Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

per 100 gram

Water69.13g
Energy177.0kcal
Energy741.0kJ
Protein20.08g
Total lipid (fat)10.14g
Ash0.95g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe0.74mg
Magnesium, Mg23.0mg
Phosphorus, P205.0mg
Potassium, K345.0mg
Sodium, Na54.0mg
Zinc, Zn2.01mg
Copper, Cu0.07mg
Manganese, Mn0.01mg
Selenium, Se31.6??g
Vitamin C, total ascorbic acid0.1mg
Thiamin0.582mg
Riboflavin0.238mg
Niacin5.452mg
Pantothenic acid0.903mg
Vitamin B-60.625mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total50.7mg
Betaine2.6mg
Vitamin B-120.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D22.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.106g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.007g
14:00.123g
15:00.003g
16:02.154g
17:00.023g
18:01.16g
20:00.009g
22:00.0g
Fatty acids, total monounsaturated3.768g
14:10.001g
15:10.0g
16:1 undifferentiated0.231g
17:10.001g
18:1 undifferentiated3.952g
18:1 c2.889g
18:1 t0.049g
20:10.068g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.122g
18:2 undifferentiated1.093g
18:2 n-6 c,c0.853g
18:2 t,t0.025g
18:3 undifferentiated0.056g
18:3 n-3 c,c,c (ALA)0.039g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.033g
20:3 undifferentiated0.004g
20:4 undifferentiated0.056g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.065g
Fatty acids, total trans-monoenoic0.043g
Fatty acids, total trans-polyenoic0.02g
Cholesterol65.0mg
Tryptophan0.22g
Threonine0.903g
Isoleucine0.975g
Leucine1.687g
Lysine1.848g
Methionine0.547g
Cystine0.237g
Phenylalanine0.834g
Tyrosine0.748g
Valine1.057g
Arginine1.319g
Histidine0.85g
Alanine1.178g
Aspartic acid1.939g
Glutamic acid3.185g
Glycine0.928g
Proline0.817g
Serine0.86g
Hydroxyproline0.04g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg